WELCOME
MOMMA or MOMMA-TO-BE
we are so glad you're here
We know motherhood can be lonely and isolating. You deserve to feel seen, heard, supported and celebrated.
Expectant Moms Empowered Moms Signature Course includes:
OUR GOAL with this information is to be tangible, authentic, and to deliver it in a way that makes you feel like we are old friends, sitting on the couch with a cup of tea in our hands. We’re not into lectures, hacks, or making promises we cannot keep.
You are a great candidate for Moms Matter Now EMEM Signature Course if:
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You are Pregnant and scared of losing yourself to the rabbit-hole that can be motherhood
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You are a mom of young children who wants to regain control over her life, her relationship, and her mindset
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You are insanely time-poor yet motivated to make a positive change
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You are a “doer” and the feeling of being out of control or overwhelmed keeps you up at night.
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You don’t have the time or money for therapy but want access to evidence-based practices & tangible tools on demand.
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You realize you’ve become the ultimate martyr and want yourself back but don’t know where to start.
The Expectant Moms Empowered Moms course topics are like the best cliff notes combined with evidence-based mom life advice you've ever received.
Here’s what you can expect to learn >>>
MODULE 1
We’ll take a deep-dive into identity and the concept of “matrescence.” We’ll talk about expectations, acknowledge the ambivalence that can come with motherhood, and discuss how your values might align with your parenting style.
MODULE 2
We’re going to get into Perinatal Mood & Anxiety Disorders (PMADs) - hint, it's more than postpartum depression. We’ll also de-mystify & normalize Intrusive thoughts.
MODULE 3
Cognitive Distortions and how your mind (with the best intentions) works against you! We’ll get into maternal gatekeeping, mom guilt, and mom rage + comparison, perfectionism, social media and performative motherhood.
MODULE 4
How to share the MENTAL LOAD with your partner (if you have one) and reduce the "volcano of resentment" that so many moms feel.
MODULE 5
Sex, desire, (or lack thereof) + pregnancy & postpartum body image. How can you learn to accept (and maybe even love?) the “new you.”
We read all the books, we made all the mistakes so you don’t have too.
Time Commitment
You will have access to the course material for 12 months from the date of purchase. Netflix binge the course in a day or take it at your own pace. Watch during middle of the night breast-feeding sessions or put the audio-only version in your ear and take us for a hike.
Cost
1-time fee of $197. Don't miss out!
